Staying healthy is at the top of everyone’s priority list. But did you know that the two areas we have the most control over are exercises and a proper diet? Our daily choices of consuming the right kind of food, and the proper exercises can determine how we can stay fit. Learn the benefits of these 2 fitness mantras and the wonders they can do to your health and metabolism!
Exercise –Move the limbs!
The role of exercise in maintaining fitness is unparalleled. Researches indicate that modest amounts of exercise can indeed make a big difference to your body. No matter what age and fitness level you’re in, you can always combine the right set of exercises – aerobics, fitness equipment, and Power Yoga. Exercise at least 3-4 times a week even if you do not have ample time every day. For the best results, you should be doing 40 minutes of cardio, to pump up your muscles, followed by 10 minutes of Yoga and meditation to make your nerves calmer. While you exercise, there is a release of “happy hormones” in your body that refreshes your mind for your next activities and lets you be at peace with yourself. What’s more, when you are going with your usual gym accessories, chances are that you’ll be physically more active and fight bacteria, and germs better. So, buck up! It’s time to do home workouts now.
Eating Healthy - You are what You Eat!
Eating a well-balanced diet is not only important for weight loss but most importantly, it helps you to stay fit. The proper nutrition boosts your metabolism and you get the desired calories and nutrients you need to fuel your day-to-day activities. Nutritionists and doctors suggest that you must eat whole, unprocessed foods as often as possible. While eating meals that are rich in minerals, fibre, vitamins and essential fats are key to staying fit, remember to eat foods that are simple and healthy. Include lots of vegetables, and whole foods in your diet like quinoa and brown rice. Get off to a great start by having a proper breakfast that fills your tummy and keeps your energy levels higher. A filled tummy makes your brain function actively and helps in the replenishment of your blood sugar level. Besides this, you must pack the right amounts of protein, carbohydrate, and minerals to your food. Boost your intake of leafy vegetables and choose healthy fats like sweet fruits, nuts, and avocado.
Is fitness on your mind? Make sure you stay updated and read our blog to learn more about why you must prioritize both diet and exercise in your life. Visit Power Break Fitness for more.