The treadmill is one of the most popular home gym equipment in the world. If you think that working out on a treadmill is monotonous, then you surely need to know the true potential of these wondrous machines. You can achieve the ultimate level of fitness with the PowerMax treadmill. Wondering where you can get a PowerMax treadmill? Head to Power Break, the leading gym equipment shop in Kolkata and East India's most trusted dealer of PowerMax Fitness equipment, to buy a treadmill for home and have it delivered to your doorstep.
Here's how you can unlock the secret to ultimate fitness with the PowerMax treadmill
The Treadmill Workout for Ultimate Speed
This is a "3-2-1" speed session which lasts for a little over half an hour. Before beginning, you must warm-up for about 5 minutes by stretching, walking or jogging. Then, run at a fast pace for about 3 minutes on the UrbanTrek™ TD-N1 Treadmill and slow your run by doing a recovery pace for the next 3 minutes. Repeat this cycle a couple of times and end the session with a cooldown of around 5 minutes.
The Treadmill Workout for Ultimate Strength
This workout also begins with a 5 minutes warm-up session. Do the following routine on our UrbanTrek TD-M3 treadmill: a fast pace run at 2% incline for a minute, a fast pace run at 4% incline for a minute, a fast pace run at 6% incline for a minute, a fast pace run at 8% incline for a minute followed by an easy pace run at 1% for a couple of minutes. Repeat the first five steps at 4%, 6%, 8%, 10% and 1% inclination respectively and then again at 6%, 8%, 10%, 12% and 1% inclination respectively before cooling down for about 5 minutes.
The Treadmill Workout for Ultimate Fat Burning
This workout takes around 50 minutes in total. Start by warming up for about 5 minutes. Do a fast pace run on our UrbanTrek TD-M4 Motorised for about 4 minutes followed by a recovery pace run for about 4 minutes. Repeat this cycle four times before cooling down for about 5 minutes.
The treadmill can be used to work out for various other purposes apart from the others like blasting calories, walking/running up hills, etc. Get your own PowerMax treadmill at 50% off from Power Break. Order today!